Smart exercise can put seniors on the right path

Category: Exercise
Keywords: smart, exercise, can, put, seniors, right, path

Seniors Workout In The 21st Century

Challenging workouts and vigorous exercise have replaced shuffleboard and dominoes in the lives of 21st Century seniors. With plans to live into their 90s and beyond, older fitness enthusiasts as well as seniors who never thought about exercise when they were young are now part of the workout craze. Especially for seniors who are retired or working from home, a daily workout is an incentive to get the body moving. Keeping physically fit is just as important as keeping mentally fit, and seniors understand the 'Point A to Point B' relationship between a body in peak condition and a mind that is, too.

Walking Groups Fitness and Fun Are Free

Senior health is booming! Tens of thousands of aging baby boomers are learning that fitness and longevity can be achieved through an exercise program with walking at the centerpiece and an easy-to-follow workout regiment that only requires that they exercise three times a week for 30 minutes. Senior walking groups are springing up all over the country. Fast and slow walkers are both welcome, since most groups emphasize both the fun and fitness aspect of group exercise. Older fitness seekers can be seen at malls, state parks, and on the go in suburban neighborhoods enjoying brisk walks that raise their heart rates without putting a bite on their wallets!

Fit Seniors Are Smart Seniors, Literally!

When seniors exercise, their workout a positive effect on muscles, joints, and bones. But the amazing news is that exercise for seniors provides far more than just physical fitness. Literally providing a workout for the brain as well as the body, exercise supports senior health by improving blood flow and increasing metabolism. Overall brain function is also improved thanks to better circulation. This can bring a dramatic improvement to a seniors metal acuity and memory function. Seniors who workout regularly, report that their exercise program leaves them feeling positive and happy, with a positive attitude that carries over into non-workout hours.

The Right Workout for Seniors

Seniors at the turn of the 20th Century didnt have a lot of choice when it came to exercise. Today, however, the health and fitness industry is a $35 billion business, and health clubs pay The evidence points to lots of attention paid to senior workout programs and older fitness topics. Targeting seniors who want to raise their heart rate, fitness clubs offer classes like aqua aerobics and low impact aerobics. Other popular fitness classes that promote senior health include yoga and Tai Chi. Regardless of the exercise being performed a group workout session also offers important social benefits like support and camaraderie.

Senior Health Is the Ultimate Reward

Seniors who prioritize their health with regular exercise, including strength training and aerobic exercise, may be able to significantly reverse or delay some of the physiological losses tied to aging. 21st Century research shows that fitness benefits for seniors include decreased resting blood pressure and a reduced risk for heart disease. And seniors who exercise regularly also enjoy increased bone density, lower body fat, better balance, and improved strength. Seniors who ignore fitness put themselves at increased risk for everything from bone fractures to Type 2 Diabetes. On a positive note, even moderate exercise yields major improvements in senior health.

Seniors Helping Seniors - and Juniors, Too

Seniors in the 20th Century mostly had to go it alone in their quest for fitness and health. Exercise was thought of as something for young people; and fear that exertion might raise a seniors heart rate kept many elder people sedentaryand at greater risk for the problems they were trying to avoid. Today, older fitness enthusiasts with decades of exercise and health behind them serve as inspiration and motivation for fellow seniors. Older fitness experts are also serving as mentors and gurus to young exercise fans. It is increasingly common for seniors to be workout buddies with partners who are half their age.

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